Introducing a new lightweight that packs a lot of flavour - I&J Extra Light: Garlic & Parsley

And more good news is that both variants are now approved by Weigh-Less as part of their weight management programmes.

I&J Extra Light is also approved by the SA Heart & Stroke Foundation as part of their healthy-eating plans. Extra Light contains 25% less fat than I&J's regular range of crumbed fish products. Although labelled light, there is no compromise on taste. The six fish fillet portions per pack are succulent, full of the goodness of fish and coated in a perfectly balanced covering of I&J's unique light and crispy crumb coating.

Low in fat and cholesterol and high in protein, I&J Extra Light Garlic & Parsley contains an infusion of two of SA's favourite flavours while I&J Extra Light Herb & Lemon will delight those who love the flavours of fresh herbs and a splash of lemon.

I&J Extra Light is an indulgent, guilt-free treat not only for healthy eaters and weight watchers but for the whole family.